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Pumpkin Protein Pudding: 27g Protein Dessert Recipe
chefmake

Pumpkin Protein Pudding: A Delicious and Nutritious Treat

Satisfy your sweet tooth with this delightful pumpkin protein pudding. Packed with 27g of protein, it's a healthy and easy-to-make snack or dessert.

Ingredients
  

  • 1/2 cup Pumpkin Puree (not pumpkin pie filling)
  • 1 scoop Protein Powder (vanilla or unflavored work best)
  • 1/2 cup Plain Yogurt (high-protein variety)
  • 1/4 cup Cottage Cheese (small curd preferred)
  • 1-2 tablespoons Sweetener (maple syrup, honey, or a sugar substitute)
  • 1/2 teaspoon Vanilla Extract
  • 1/4 teaspoon Pumpkin Pie Spice
  • Pinch of Salt

Method
 

  1. Combine Wet Components. In a blender or food processor, add the pumpkin pulp, plain fermented dairy product, and soft cheese.
  2. Add Dry Components. Next, incorporate the unflavored or vanilla-flavored supplement, spice blend, and a tiny bit of salt.
  3. Blend until Smooth. Process all items until the mixture is completely smooth and uniform. Scrape down the sides as needed.
  4. Taste and Adjust. Sample the mixture and add your preferred saccharine agent if desired. Blend briefly to combine.
  5. Chill. Pour the pudding into individual serving dishes. Cover and refrigerate for at least two hours, or until firmly set.
  6. Serve and Enjoy. Garnish with your favorite toppings, such as a sprinkle of cinnamon or chopped nuts.